The 4210 Matchday Fuel Protocol – Free | PeakFuelling
Free Matchday Guide

The
4210
Matchday
Protocol.

Liam's research found not a single player hit their matchday targets across EFL League 1 to the National League. Not one. This is the framework used to fix it.

0%

Not one player hit their carbohydrate, protein, or fluid targets across the full 72-hour matchday window. That includes the day before, matchday itself, and the day after.

4
Pre-Match Fuelling Windows
Exact timings and portions for the hours before kick-off.
Locked
2
The Elite Half-Time Habit
What professional clubs do that most players never learn.
Locked
1
Post-Match Recovery Window
The 30-minute window that changes how fast you bounce back.
Locked
0% Hit targets in Liam's research
EFL+ Research scope
Free No cost, no catch

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MSc Sports Nutrition SENr Registered EFL Club Experience Evidence-Based
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The 4210 Matchday Fuel Protocol
PeakFuelling  ·  Liam Carroll MSc, SENr
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